Joe Henderson 3000m row
3,000m
Meters
13:47.2
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 120 |
October 13, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 26 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 27 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 26 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 25 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 26 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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