Joe Henderson 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 121 |
October 14, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 55 | 27 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 29 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 29 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 26 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 27 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 28 |
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Workout Graph
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