Joe Henderson 3000m row
3,000m
Meters
13:52.8
Time
2:18.8
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 121 |
October 16, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 27 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 27 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 27 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 27 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 27 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 27 |
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Workout Graph
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