Joe Henderson 3000m row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
October 17, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 27 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 27 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 27 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 28 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 27 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 28 |
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Workout Graph
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