Joe Henderson 3000m row
3,000m
Meters
13:57.7
Time
2:19.6
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 121 |
October 18, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 27 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 28 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 27 |
| 2:49.8 | 1,800m | 2:21.5 | 124 | 725 | 27 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 27 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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