Joe Henderson 3000m row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
October 19, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 27 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 27 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 28 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 28 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 28 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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