Joe Henderson 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 116 |
October 21, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 27 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 27 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 26 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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