Joe Henderson 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 21, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 28 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 28 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 26 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 28 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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