Joe Henderson 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
October 21, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 28 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 28 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 28 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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