Joe Henderson 3000m row
3,000m
Meters
13:54.7
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 114 |
October 24, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 28 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 27 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 27 |
| 2:48.3 | 2,400m | 2:20.2 | 127 | 736 | 28 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 28 |
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Workout Graph
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