Joe Henderson 3000m row
3,000m
Meters
14:08.0
Time
2:21.3
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 114 |
October 25, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 26 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 26 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 26 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 26 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 27 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.