Joe Henderson 3000m row
3,000m
Meters
14:01.9
Time
2:20.3
Pace
170
Calories
Average Watts | 127 |
---|---|
Calories Per Hour | 736 |
Stroke Rate | 25 |
Stroke Count | 363 |
Drag Factor | 114 |
October 26, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
14:01.9 | 3,000m | 2:20.3 | 127 | 736 | 25 |
2:47.7 | 600m | 2:19.7 | 128 | 741 | 26 |
2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 26 |
2:49.6 | 1,800m | 2:21.3 | 124 | 726 | 26 |
2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 25 |
2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 26 |
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Workout Graph
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