Joe Henderson 3000m row

3,000m

Meters

14:01.9

Time

2:20.3

Pace

170

Calories

Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count363
Drag Factor114

October 26, 2023 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:01.9 3,000m 2:20.3 127 736 25
2:47.7 600m 2:19.7 128 741 26
2:47.7 1,200m 2:19.7 128 741 26
2:49.6 1,800m 2:21.3 124 726 26
2:47.2 2,400m 2:19.3 129 745 25
2:49.7 3,000m 2:21.4 124 725 26

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Workout Graph

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