Joe Henderson 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 117 |
October 29, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 55 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 11 | 26 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 26 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 27 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 27 |
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Workout Graph
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