Joe Henderson 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 118 |
October 29, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 26 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 26 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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