Joe Henderson 1000m row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 118 |
October 29, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 28 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 28 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 28 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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