Joe Henderson 3000m row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 117 |
November 01, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 26 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 27 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 27 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 27 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 26 |
| 2:44.0 | 3,000m | 2:16.6 | 137 | 771 | 27 |
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Workout Graph
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