Joe Henderson 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 115 |
November 06, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 28 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 26 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 27 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 27 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 27 |
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Workout Graph
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