Joe Henderson 3000m row
3,000m
Meters
14:05.9
Time
2:20.9
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 115 |
November 08, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 26 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 27 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 26 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 27 |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 26 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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