Joe Henderson 3000m row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
November 09, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 27 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 26 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 27 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 27 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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