Joe Henderson 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 115 |
November 11, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 26 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 26 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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