Joe Henderson 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 117 |
November 12, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 720 | 55 | 26 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 28 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 27 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 27 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 27 |
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Workout Graph
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