Joe Henderson 1000m row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 116 |
November 12, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 27 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 28 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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