Joe Henderson 1000m row

1,000m

Meters

4:30.3

Time

2:15.1

Pace

57

Calories

Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count119
Drag Factor116

November 12, 2023 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.3 1,000m 2:15.1 142 787 26
0:52.5 200m 2:11.2 155 832 27
0:53.1 400m 2:12.7 150 814 27
0:55.3 600m 2:18.2 132 755 25
0:54.3 800m 2:15.7 140 781 27
0:55.1 1,000m 2:17.7 134 760 26

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Workout Graph

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