Joe Henderson 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 26 |
Stroke Count | 119 |
Drag Factor | 116 |
November 12, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 |
0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 |
0:53.1 | 400m | 2:12.7 | 150 | 814 | 27 |
0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 |
0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 |
0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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