Joe Henderson 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
November 12, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 56 | 25 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 24 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 26 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 26 |
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Workout Graph
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