Joe Henderson 3000m row
3,000
Meters
14:14.9
Time
2:22.4
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 703 | 167 | 26 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 27 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 720 | 34 | 26 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 689 | 33 | 27 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 689 | 33 | 27 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 683 | 33 | 27 |
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Workout Graph
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