Joe Henderson 3000m row
3,000m
Meters
14:14.9
Time
2:22.4
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 26 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 27 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 26 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 27 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 27 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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