Joe Henderson 3000m row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 116 |
November 15, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 26 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 27 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 27 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 27 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 26 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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