Joe Henderson 3000m row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 116 |
November 17, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 26 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 27 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 27 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 26 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 27 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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