Joe Henderson 3000m row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 116 |
November 20, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 25 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 26 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 26 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 25 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 26 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.