Joe Henderson 3000m row
3,000m
Meters
14:10.3
Time
2:21.7
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 116 |
November 24, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 25 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 27 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 25 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 26 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 26 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.