Joe Henderson 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 104 |
November 28, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 28 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 25 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 26 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 25 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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