Joe Henderson 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 103 |
November 29, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 28 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 27 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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