Joe Henderson 3000m row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 114 |
December 01, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 25 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 26 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 26 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 26 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 25 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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