Joe Henderson 3000m row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 109 |
December 01, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 25 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 26 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 25 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 25 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 25 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 26 |
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Workout Graph
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