Joe Henderson 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 115 |
December 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 29 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 26 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 25 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 25 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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