Joe Henderson 1000m row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 115 |
December 02, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 26 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 26 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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