Joe Henderson 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 115 |
December 02, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 714 | 55 | 26 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 27 |
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Workout Graph
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