Joe Henderson 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 115 |
December 02, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 19 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 26 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 26 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.