Joe Henderson 3000m row
3,000m
Meters
14:11.8
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 117 |
December 06, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 26 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 28 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 26 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 27 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 26 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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