Joe Henderson 3000m row
3,000m
Meters
14:13.8
Time
2:22.3
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 116 |
December 07, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.8 | 3,000m | 2:22.3 | 121 | 718 | 26 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 26 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 27 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 25 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 27 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 27 |
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Workout Graph
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