Joe Henderson 3000m row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 116 |
December 08, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 28 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 27 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 25 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 25 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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