Joe Henderson 3000m row
3,000m
Meters
14:04.8
Time
2:20.8
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 117 |
December 11, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.8 | 3,000m | 2:20.8 | 125 | 731 | 26 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 26 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 26 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 26 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 26 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 27 |
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Workout Graph
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