Joe Henderson 3000m row
3,000
Meters
13:53.8
Time
2:18.9
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 12, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 170 | 26 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 34 | 26 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 34 | 25 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 34 | 27 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 34 | 26 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.