Joe Henderson 3000m row
3,000m
Meters
13:53.8
Time
2:18.9
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 12, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 26 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 26 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 25 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 27 |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 26 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 27 |
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Workout Graph
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