Joe Henderson 3000m row
3,000m
Meters
13:59.1
Time
2:19.8
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 109 |
December 12, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 26 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 28 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 26 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 26 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 27 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 27 |
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Workout Graph
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