Joe Henderson 1503m row
1,503m
Meters
7:04.1
Time
2:21.0
Pace
87
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 107 |
December 18, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,503m | 2:21.0 | 125 | 728 | 26 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 26 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 26 |
| 1:27.0 | 1,503m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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