Joe Henderson v250m/1:00r...2 row
550m
Meters
2:07.3
Time
1:55.7
Pace
37
Calories
124
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 570m |
| Overall Time | 3:07.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 117 |
December 25, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.3 | 550m | 1:55.7 | 226 | 1077 | 33 | 124 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 33 | 119 | |
| r: 1:00 | 20m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | 130 | |
| r20m |
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Workout Graph
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