Joe Henderson v2185m/5:00r...2 row
5,148m
Meters
22:56.1
Time
2:13.6
Pace
307
Calories
151
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 27:56.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 117 |
December 25, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,148m | 2:13.6 | 147 | 804 | 27 | 151 | |
| 9:28.4 | 2,185m | 2:10.0 | 159 | 847 | 28 | 149 | |
| r: 5:00 | 24m | ||||||
| 13:27.7 | 2,963m | 2:16.2 | 138 | 775 | 27 | 154 | |
| r24m |
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Workout Graph
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