Joe Henderson 3000m row
3,000m
Meters
13:56.2
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 26, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 26 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 26 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 26 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 26 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 26 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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