Joe Henderson 3000m row
3,000m
Meters
13:55.1
Time
2:19.1
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 27, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 27 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 28 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 28 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 27 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 27 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.