Joe Henderson 3000m row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 117 |
December 29, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 25 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 26 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 25 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 26 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 26 |
| 2:48.4 | 3,000m | 2:20.3 | 127 | 735 | 26 |
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Workout Graph
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