Joe Henderson 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 117 |
December 30, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 27 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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